Pain or discomfort anywhere in the leg can range from a dull ache to an intense stabbing sensation. Most leg pain occurs due to overuse or minor injuries. The discomfort often disappears within a short time and can be eased with home remedies.
In some cases, however, a serious medical condition may be causing the pain. Getting a prompt diagnosis and treatment for any underlying conditions may prevent the pain from getting worse and improve your long-term outlook.
Common causes of leg pain
• Muscle strain
• Varicose veins
• Nerve damage
Preventing Leg Pain
You should always take a time to stretch your muscles before and after exercising to prevent leg pain due to physical activity. It’s also helpful to eat foods that are high in potassium, such as bananas and chicken, to help prevent injuries of the leg muscles and tendons.
You can help prevent medical conditions that may cause nerve damage in the legs by doing the following:
• Exercise for 30 minutes per day, five days per week.
• Maintain a healthy weight.
• Avoid smoking.
• Monitor your cholesterol and blood pressure, and take steps to keep them under control.
• Limit your alcohol consumption to one drink per day if you’re a woman or two drinks per day if you’re a man.